Work with me

I offer coaching for individuals and organizations. I also run group coaching classes and workshops.

In addition, I am a yoga and mindfulness instructor and teach classes and workshops in person and online.

Can’t find what you’re looking for here? Contact me to discuss a custom package for you or your organization.

Photo by Cindy Bonfini-Hotlosz on Unsplash‍ ‍

Coaching for Individuals

One-on-one coaching allows you to progress faster because it’s tailored to you and your unique challenges. It’s personalized, confidential, and designed to meet your specific needs.

We meet via phone or Zoom. Sessions are 50-60 minutes. Coaching packages include email or text support as needed.

  • 3-month Insights-to-Action: $1600 (Most popular!)

  • 6-month Transformation: $3000

  • Single Curious Mind session: $175 (for 75 minutes)

Don’t see what you’re looking for? Let’s talk! I can customize a coaching package that works best for you.

Sliding scale available.

Photo by Bonnie Kittle on Unsplash ‍

Coaching & Consulting for Organizations

For mission-driven organizations, I provide transformative coaching and consulting to help your staff:

  • Stay connected to purpose

  • Align objectives with values

  • Navigate change

  • Grow and thrive

Length of engagement and details are customized to meet your needs and budget.

Photo by Kent Banes on Unsplash ‍

Classes & Workshops

I offer classes that improve both your mental and physical fitness, strengthen your mind-body connection, and give you access to the tools and strategies that facilitate your personal and professional growth. Request a class for your group, or subscribe to my newsletter to learn about upcoming events.

Topics include: building resilience, navigating change, how to know what you want, improving nervous system agility

Previous courses:

  • RESILIENCE REIMAGINED: 8 weeks to Better Living

  • LISTENING INWARD: Your Body as a Compass

Check the box and join my mailing list below to learn about future offerings.

Contact me to get started.

Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!